Newsletters

October/November: Eating Seasonally is Good For Your Wallet

September 2011: Think Yourself Thin

August 2011: Increase Your Vitality...But Not the Way You Think

July 2011: The Ayurvedic Approach to Wellness

April 2011: Think Fit 2 Be Fit Book Release Party

March 2011: Winter Tips Part 2

January/February 2011: Winter Weather Tips Part 1

November/December 2010: Fitness During the Holidays

October 2010: Cleansing & Exercise

August 2010: Giving Back   

July 2010: Healthy Snacking   

June 2010: When getting fit with the family comes back to bite you!  

May 2010: We are now on Facebook

April 2010: Why Do You Get Cravings? Excerpt from Think Fit 2b Fit

March 2010 Water & Weight Loss from Tammy Polenz' upcoming book Think Fit 2b Fit