Books

Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness?

You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how.  Learn the basics of nutrition and exercise. Then learn little-known facts about how your body uses nutrition and exercise to be healthy. Discover that true fitness comes through unity of the heart, soul, body and mind. Tammy’s fresh approach will help you get and sustain the results you want – fast! Don’t waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!

Tammy Polenz is an award-winning personal fitness trainer and wellness coach with over twenty years of experience. She is frequently published and consulted nationally as a wellness authority. An engaging and energizing speaker, she excels with corporate wellness – effectively motivating employees to happily embrace healthy changes and new habits that give lasting benefits.

This book is an easy-to-navigate step-by-step roadmap to your complete and balanced fitness and happiness.

Tammy Polenz, Club Owner and author of Think Fit 2 Be Fit, signed on with Tate Publishing in August of 2009. Her book is scheduled to be released April 26, 2011.

Oder your copy today: Think Fit 2 Be Fit

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